FORGE YOUR DREAM PHYSIQUE
YEARS IN BUSINESS
TRANSFORMATIONS
5 STAR REVIEWS
YEARS IN BUSINESS
TRANSFORMATIONS
5 STAR REVIEWS
A note from the founder
Hi, I’m Dan – the founder of Forged Physiques.
I’m a former Professional Rugby Player with 10 years of experience in the Pro game. Throughout my playing career, I always had a burning desire to help and inspire others to transform their lives, not just physically, but mentally too.
I kept seeing guys who wanted more from life, but were stuck. Not because they weren’t trying, but because they lacked the right support, education and direction. Seeing this, lead to that passion becoming a vision – a vision of impact. This was the start of my coaching journey and the start of Forged Physiques.
I’ve taken everything I’ve developed throughout my rugby career; of discipline, resilience, and pushing past limits – values which I truly believe are essential for achieving success – and built them into the pillars of the Forged coaching ethos.
Our mission? To help as many people as possible unleash their full potential.
How will we do this for you? We’ll give you clear structure, high-level accountability, and a coaching experience crafted around you as you progress.
So let’s find your inner athlete, forge a new mindset, and forge your dream physique.
We’re looking for lads who want to take their physique to the next level, an athlete (amateur or pro) wanting to improve physique & performance, or want to prep for that holiday body, we’re here to make your dream a reality.
Clear Guidance for Goal Achievement
Direction and clarity on exact process needed to be executed to achieve your goals
Personalised Training and Nutrition Plan
Fully tailored training programme and nutrition plan, designed around creating the most optimal path for you to achieve your goals
Progress Monitoring and Adjustments
Weekly check ins to document progress and make nececcary adjustments to the plan to ensure we keep progressing towards your goals
LIFE CHANGING
RESULTS
NOT JUST PHYSICALLY, BUT MENTALLY TOO
is this you?
Lack of knowledge around training & nutrition disciplines
No accountability to keep you motivated and on track
Zero direction on your fitness journey
IF SO, FORGED PHYSIQUES CAN HELP
Client Reviews
PEAK
PERFORMANCE
AND ACHIEVING FULL POTENTIAL
MEet the team
Dan Norman
TARGET CLIENT
- Elite male physique and lifestyle transformations
- Elite sport performance and physique transformations
COACHING VALUES
- Professionalism
- Strong relationship with clients
- Compassion & understanding
PERSONAL VALUES
- Discipline
- Honesty
- Respect
FITNESS JOURNEY
- Former professional rugby player with 10 years in the pro game. Clubs: Widnes Vikings, London Broncos, St. Helens, Leigh Leopards. International honours: Ireland 1 cap.
- The founder of Forged Physiques.
- Walked the walk with my rugby performance and physique goals for over 15 years. Now looking to continually take my physique to new heights with new challenges ahead.
Olly Oakford
TARGET CLIENT
- Males with elite level mindsets looking to change their life
- Elite photoshoot candidates
COACHING VALUES
- Emotional Intelligence
- Honesty
- Work ethic
PERSONAL VALUES
- Empathic
- Accountability
- Adaptability
FITNESS JOURNEY
- Joined as a client and completely revamped my knowledge base, changing my physique and mindset.
- Got into photoshoot condition.
- Walked the walk with my results, and joined Forged Physiques to help others unleash their true potential.
6 Step process
1
Direction
Clarity on exact process needed to be executed to achieve your goals
2
planning
Tailored training programme and nutrition plan specific to needs and goals. Designed around creating the most optimal path to your goals around your lifestyle
3
routine
Accountability and structure, with good new habits and solid routine in place to create consistency and lifestyle change
4
progression
Constant progression through our weekly check ins, giving us the chance to make necessary adjustments to your plan to make sure we keep progressing towards your goals
5
full support
Any questions / queries, that’s what we’re here for – in your pocket for whenever you need us.
6
results
If we execute all the steps, then we achieve your goals.
